Launch of Healthy Living Tips and Secrets Blog

Greetings healthy (and maybe not-so healthy, but wanna be) friends. 
This marks my first blog...and there's so much great info to bring you.  In the coming days and weeks I'll be telling you about loads of secrets and tips for healthy living that will get your heart pumping and your wallet feeling warm all-over.  Here's a sample of what's to come:
Did you know:
that sleep apnea, untreated, can lead to an over-worked heart and fatality in some cases.  The good news is that it is very treatable with current CPAP therapies which offer some great benefits like:

• Deep, uninterrupted, restorative REM sleep that will have you awake and refreshed in the morning.
• Less midnight trips to the bathroom....yes, you heard that right...CPAP will actually cut down on or eliminate those aggravating trips to the bathroom.  How do I know?  I'm a happy, sleep-through-the-night CPAP wearer. 

New, lightweight headgear and CPAP machines work efficiently and quietly. There are even super-small, battery powered machines for travel and when the power goes out. 
Sleep apnea patients don't have to suffer anymore.  There are solutions to fit each individual need with new advancements coming all the time.  I'll be providing you with lots of extra info and great tips on sleep apnea and how to achieve healthy living with CPAP.
If you're living with sleep apnea, I want to hear from you.  How are you coping with CPAP and what challenges or tips to you have to share?

On a different note, in future posts I'll deal with other healthy living topics that folks are talking about these days:

• gluten free products; what's available. what's new, and where to get them.
• tips on healthy eating, healthy snacks, and healthy breakfast ideas for busy families.  

and other diverse topies, that together, lead to living a healthy lifestyle.  

So, strap on in....and welcome to the ride.